DIY: Create Your Own Hair Growth Smoothie!

 Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a number of other reasons. You may be surprised to find that a delicious recipe may be the newest trick for reversing your hair loss and promoting hair growth. It’s all about the ingredients:

Ideally, you want to use ingredients that contain vitamins B, C, and E:
◾Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
◾ Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
◾Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards. You can also find it in eggs, nuts, and seeds.

Give this hair recipe a try!

Healthy Hair Smoothie
 - 1 cup sprouts (i.e. alfalfa)
 - 1 cabbage leaf or 2 Brussels sprouts
 - 1 cup broccoli florets
 - 1 (medium) carrot
 - 2 slices red onion
 - 1 medium beet & beet greens
 - 1/2-1 clove garlic (optional)

To sweeten this bland mixture try adding watermelon and/or apples.

Are you going to try it out?

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