Health: Jay Z and Beyonce are vegan for 22 Days

Jay Z and Beyonce are vegan for 22 days leading up to Christmas, that is what Jay Z recently revealed. He said that it would be “a spiritual and physical cleanse” of sorts. The “Holy Grail” rapper explained why he waited until now to practice veganism. Read more on what he had to say after the jump: 

This is what he had to say; “Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way,” Jay Z wrote. “On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based! This all began a few months back when a good friend and vegan challenged me to embrace a ‘plant-based breakfast’ every day. It was surprisingly easier on me than I thought.”

“I don’t know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We’ll see.” 

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