Beauty Tip: Overcome Excessive Sweating With These Tips

Do you also suffer from excessive sweating? These tips may help:

Beauty Tips: Sunscreen For Blackskin Is Needed!

We may not be hitting the tanning beds in record numbers, but the beautiful tones and hues of Black skin aren’t exempt from the damaging effects of UV rays and risks of skin cancer. A new report released Tuesday, warns that sun safety applies to everyone, even if you’re not fair-skinned.

Beauty: Is The Dry Salt Therapy The New Spa Craze?

Don’t you feel relaxed after spending a long day at the beach? Apparently spa’s have caught on to this blissful matter, and have figured out a way to not only bring it to you at your request, but profit from it as well.

Healthy Accessorize: Loom bands Good Or Bad For The Environment?

Loom bands are all the rage, boys and girls are spending hours weaving them into everything from bracelets to skipping ropes. Loom bands are fun because you can make amazing designs and the good part is that you can get more advanced and start making designs out of this world. They even called loom bands an "educational toy" that is becoming increasingly popular especially among the youth. But are loom bands really that safe for your environment.

Fitness: How To Get Beautiful Toned Arms

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts that will set your arms on a journey to being in the best shape they have ever been.

Fashion Tip: Sucking It In - Bad For Your Health!

I think we are all guilty of this, whether it’s to put on a sexy red skintight dress, to fit in that new pair of skinny jeans, or even a girdle. As much as we love to do this, we are robbing ourselves of much-needed oxygen, which makes your metabolism slower.

Health & Beauty Tip: What Is The Biggest Sunglasses Myth!?

When the sun is hidden away behind a set of lumpy clouds on an overcast day, many people choose to leave the sunglasses behind and grab an umbrella instead, but even on cloudy days eye health is important. Believe it or not, sunglasses can be and should be worn during overcast days during daylight.

Reppin Africa: The African Printed Ghanian 2014 Home Soccer Jersey

It was a thrilling match between Ghana and team America, but unfortunately the U.S. team emerged with a 2-1 victory after scoring in the first minute and then again late in the game to answer a tying-goal. Oh well, there was a plus on the Ghanaian team! Have you guys seen the Ghanian 2014 Home Soccer Jersey? Kuddos to them for reppin Africa on a international platform!

Health Question: Why Should you Avoid Alchohol Before Going To Bed?

 Though alcohol may put you to sleep, it negatively affects sleep quality. As alcohol is metabolized, it wakes up the brain, causing sleep disruption. How then can you promote high quality sleep?

Healthy Food: 5 Smoothies Recepts That Will Make You Slim Down!

Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich berries, nuts and green tea, these five recipes are packed with superfood power. Drink up!

Fitness: Wall Workout For Toned Legs

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs and thighs toned! If you’re in minimalist mode, try this simple three-exercise circuit where all you need is a flat, bare wall and about three feet of clear floor space (a mat is optional).

Health Tips: Stay Fit.... Like Beyonce

Who doesn't want to look like Beyonce? Marco Borges, Queen Bey’s personal trainer, spoke of her stay-slim tips and tricks in a recent interview with E! Online.

D.I.Y. Health Tip: How To Clean Your Ears

Next time you go to clean your ears, don’t even THINK about using Q-tips (or any other brand of cotton swabs), bobby pins or anything you can stick inside your ears! Most of us are guilty of doing that, trying to get all up in our ears to get every irresistible piece of gooeyness, but we’ve been going about it all wrong and putting ourselves at risk for serious ear damage every single dig.

Lifestyle: Prevent Bad Morning Breath With These Foods...

Waking up in a warm bed is good. Waking up with warm breath is not so good. The dreaded “morning breath” is common – almost expected – but there are ways to reduce and possibly prevent this daily halitosis (bad breath).

Health: How To Control Your Spring Allergies!

Springtime has finally arrived which means a change in the weather, a change in wardrobe and a sudden attack of those annoying allergies for many. The itchy eyes and runny nose season is upon us, but you don’t have to be in misery when the land begins to bloom. Here are tips for how you can manage your allergies during the spring season.

Fitness: Exercising Tips For Lower Body Toning

With more women in mainstream media baring toned thighs and round bottoms, it seems that everybody has become obsessed with obtaining buns of steel. Some have gone as far as going under the knife to obtain the perfect bum, but surgery is costly and those procedures don’t always produce natural-looking results.

Health: 5 Tips On What NOT To Do During Your Workout!

That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is only the beginning. Showing up and “going hard” won’t be as effective if your exercise routine is filled with counterproductive bad habits.

Health: Can You Handle The Gallon Water Challenge?

Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY! Have you ever heard of the “The Water Challenge”. Some people do it for 30 days, others commit to only a week. One day at a time might be challenge enough for you.

Fitness: How To Calculate Your Target Heart Rate While Working Out

If you want to shed fat, you have burn calories. The fastest way to do that? Work out at an optimal training heart rate. But how do you figure out which target heart rate is the right rate for you?

Health & Beauty: Beyoncé Smaller than a size 4 Because Of Her Special Vegan Diet

Bey is FRESH off tour and accompanied her husband on a special vegan diet. She tore up the Grammy red carpet with her wavy blonde bob and a floral white gown that had jaws dropping. Designer Michael Costello recently dished the deets on Beyoncé’s Grammy Dress and actually revealed that homegirl is smaller than a size 4. We guess that the 22-days vegan diet is working out well for her. More deets after the jump: