Health Tips: Stay Fit.... Like Beyonce

Who doesn't want to look like Beyonce? Marco Borges, Queen Bey’s personal trainer, spoke of her stay-slim tips and tricks in a recent interview with E! Online.

 

On Her Diva Diet:

If you follow the empire couple, then you know that Beyonce and Jay-Z recently did a vegan challenge. Borge states that it wasn’t hard for Bey to transition into this new lifestyle. He says, “she tends to stick to a mostly plant-based diet with some fish here and there.” He also states that Beyonce swears by 22 Days Nutrition bars as a food/snack replacement. Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder.

On Staying Bootylicious:

Marco also shares that Beyonce´swears by “body-weight squats, lunges and plies, along with plyometric exercises, and sprint intervals.” Queen Bey apparently is all about health and wellness, and “she just wants to feel good.”

On Flirty Fitness:

The best part is that she is supported by her husband. Marco shares that not only does the power couple diet together, they also work out together. He even said that Jay will sometimes work out to Bey’s soundtracks.

 

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