Fitness: The Rollerskating Workout!

 

Strength Benefits According to GetRolling.com, roller skating helps build strength, especially in the muscles of the lower body. The thigh, hip, butt and calf muscles work together during skating to propel you forward and maintain balance. Stronger muscles and better coordination work together to prevent injuries and keep you active and limber as you age.

Fitness: How To Get Beautiful Toned Arms

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts that will set your arms on a journey to being in the best shape they have ever been.

Fitness: Wall Workout For Toned Legs

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs and thighs toned! If you’re in minimalist mode, try this simple three-exercise circuit where all you need is a flat, bare wall and about three feet of clear floor space (a mat is optional).

Fitness: Exercising Tips For Lower Body Toning

With more women in mainstream media baring toned thighs and round bottoms, it seems that everybody has become obsessed with obtaining buns of steel. Some have gone as far as going under the knife to obtain the perfect bum, but surgery is costly and those procedures don’t always produce natural-looking results.

Health: 5 Tips On What NOT To Do During Your Workout!

That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is only the beginning. Showing up and “going hard” won’t be as effective if your exercise routine is filled with counterproductive bad habits.

Health: Can You Handle The Gallon Water Challenge?

Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY! Have you ever heard of the “The Water Challenge”. Some people do it for 30 days, others commit to only a week. One day at a time might be challenge enough for you.

Fitness: How To Calculate Your Target Heart Rate While Working Out

If you want to shed fat, you have burn calories. The fastest way to do that? Work out at an optimal training heart rate. But how do you figure out which target heart rate is the right rate for you?

Fitness: Evelyn Lozada “Real Fit Female” DVD

Evelyn Lozada finally unveils the first of many workout DVD’s to keep you in shape during for the heavy-food season. “Real Fit Female” Ab’s Slim Down segment focuses on building the core through toning exercises. Flip ahead for a peek of her workout DVD.

Fitness Tip: Silent Disco Bootcamp

Have you ever heard of a Silent Disco Bootcamp? The new fitness craze is taking over the U.K.! It takes the concept of a silent disco - which is usually the 3am activity of choice at Glastonbury - and combines it with an intensive outdoor training programme, all in an effort to increase participants' motivation.

Fitness: The Rihanna 20-Minute Butt Workout

When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only getting half the story. Aim for three sets of 20 to 25 repetitions of each exercise, says Pasternak. And don’t forget to add in 30-45 minutes of cardio at least three times a week. 

Health: Is Your WEIGHT SCALE a Liar? It Sure Is!

When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you’re only getting half the story.

Health: How Fall Can Make You Gain Weight!

Say bye-bye to the hot weather. No more worrying about how you look in bikinis, shorts, tank tops or halter tops. Now you can hide comfortably in pants, long-sleeved shirts, and sweaters. But can this still lead to discomfort when you step on the scale?

Fitness Health: According to Studies - Voluptuous Figures ARE A GOOD THING!

LADIES WITH CURVES PAY ATTENTION! Multiple studies are proving that the voluptuous figures of countless Black women possess more benefits than just aesthetic perks – those curves may actually help them live longer. But why is this?

Health Fitness: Beyonce's Workout Plan With SHAPE Magazine!

It's sunday! That means that you have time to put some effort in your workout plan! If you are hooked on a Beyonce DANCE workout regime (just like me), you might be interested in her top five workout secrets. In order to get ready for each grueling performance, she prepares for weeks, both physically and mentally. How does she do it?

Healthy Workout: Why Woman Should Strength Train!

Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies! Why on Earth is that, you ask? Here are five reasons why it may be worth your while to make this change. And no, lifting like a dude won’t make you look like one: