Fitness Tip: Silent Disco Bootcamp

Have you ever heard of a Silent Disco Bootcamp? The new fitness craze is taking over the U.K.! It takes the concept of a silent disco - which is usually the 3am activity of choice at Glastonbury - and combines it with an intensive outdoor training programme, all in an effort to increase participants' motivation.

The new bootcamp by REVIVAL Bootcamp invites participants to sign up to a full or half day of high energy outdoor training. Each participant is provided with a pair of specially designed headphones which, throughout the duration of the bootcamp, play a bespoke fitness soundtrack to the user.

This workout soundtrack is combined with instruction and advice from the bootcamp instructor, which is fed through to participants via the specially designed headsets.

The REVIVAL Bootcamp, which promises to burn 3,000 calories a session, is designed to enhance engagement levels of participants, enabling them to zone in and focus on their own goals and objectives during the five-hour workout.

The Silent Disco Bootcamp's activity programme, which costs £20 for a morning or afternoon bootcamp (two and a half hours) or £45 for a full day (five and a half hours), is designed to mirror the soundtrack provided.

Music is a must have with your workout. When are you gonna grab those headphones?