Health Question: Why Should you Avoid Alchohol Before Going To Bed?

 Though alcohol may put you to sleep, it negatively affects sleep quality. As alcohol is metabolized, it wakes up the brain, causing sleep disruption. How then can you promote high quality sleep?

 

7-8 hour of high quality sleep can assist with:

1.Appetite control

2.Energy improvement

3.Stress reduction

4.Production of growth hormone for calorie-burning muscle

5.Optimal performance during exercise

6.Maximum results for race or other competitive sporting event

HOW TO DO IT: Avoid nightcaps because your body needs time to process the alcohol. If you must drink alcohol, do so several hours before sleep.

 

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