Beauty & Health Tip: The Benefits Of Sweet Potatoes

Sweet potatoes are a delicious natural way to give your skin that much needed winter boost. Why? Read the answers after the jump:

1. Sweet potatoes are packed with antioxidants, which help keep your skin smooth and soft. They also have anti-inflammatory benefits, which helps with acne.

2. One medium sweet potato contains 4 grams of fiber. Fiber can help detoxify the skin by promoting a healthy digestive system.

3. Sweet potatoes contain Vitamin E, which supports skin cell health.

4. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. It also plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

5. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses and it helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress.

The sweet potatoes are readily available, inexpensive and delicious. When will you start benefiting of these vital vegetables?

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