Kelly Rowland and Lala's BFF Workout

Kelly Rowland and her best friend Lala Vazquez were featured in the Shape magazine, giving step-by-step instructions on their effective “BFF Workout.”
With the help of Lala and Kelly, Los Angeles Trainer Becky Tinney shares her most effective exercises to do with a friend.

Kelly and Lala show readers how to do a Seesaw Press, Piggyback Curl, Tabletop Dip, Hot Potato, Side Plank Row, and V-Sit Pass. The full-body exercise works your shoulders, butt, legs, biceps, triceps, core, chest, back and abs.





"Anytime you can do a photo shoot with your bestfriend, its going to be fun," Lala wrote on her website, IAmLaLa.com. "It's cool to know you can do so many different exercises with a friend. Working out together makes it easier."



We all know exercising with a friend is easier than being alone. It makes the time go faster and allows you to catch up while doing other things than pigging out.

Are you and your Bff gonna try this at home?