Health: Nicole Murphy Fitness Regime

Nicole Murphy is 45-years-old and mother of FIVE children. She was recently spotted flaunting her amazing toned body this past weekend while vacationing. Our question: How does she keep her body that thight? Read all about it after the jump:

Nicole is obsessed with fitness, like cardio and Tae-bo. She also sticks to a diet that consists of her top three foods; chicken, oatmeal and salad.

"I workout at least 4 to 5 days a week and have made it a lifestyle so it fits into my routine even when traveling. I do at least 3 types of stomach/ab exercises during all my workouts."

What top 3 foods make your diet on a daily basis?
"Chicken, Oatmeal and Salad"

 What kind of workouts does your regime consist of?
"Free weights, Sprints/Cardio, Kinesis Machine & Tae bo."

 Name your favorite exercise?
Lungs for my legs and butt!!

Any motivating words of advice for a couch potato needing motivation to jump start an active lifestyle?
"I feel that there is no secret to a healthy and long life. Exercising gives you a better opportunity to live free of a lot of the pains and restrictions associated with inactivity. Doing a little everyday goes a long way to extending your life for yourself and your family and that’s hopefully all the motivation you need……plus who wouldn’t want to look nice in a pair of jeans?? LOL"

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